Which of the following best describes metacognitive techniques?

Metacognitive techniques are specifically focused on helping individuals understand and regulate their own learning processes. This involves being aware of how one learns, monitoring comprehension and performance, and implementing strategies to improve learning outcomes. Such techniques encourage learners to reflect on their thinking, identify effective studying habits, and adjust their approaches as needed to enhance understanding.

For instance, students might employ self-questioning to assess their grasp of material after studying or develop specific strategies for planning and evaluating their learning tasks. This kind of self-awareness and self-management is what sets metacognitive techniques apart from mere memorization strategies or social skills development. The focus is on promoting independent learners who can take control of their educational experiences.